Julie's better-sleep experiment, Part 1

Photo of Julie A. Palm, Editor in chief

When you are editor in chief of two magazines devoted to the mattress industry, it’s more than a little awkward to admit that you have trouble sleeping.

We run articles about the latest sleep research in every issue of BedTimes and Sleep Savvy. I know the importance of sleep to my health. Sometimes when I’m lying awake at night, I think about all the damage I might be doing to my long-term physical and mental health—everything from increasing my risk of cardiovascular disease to gaining weight to squashing my creativity.

Read the full article on the BedTimes website.